“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.” Dalai Lama
This page will feature available resources for enhanced well-being. That will include resources on optimal health and fitness, enjoying loving supportive relationships, enjoying peace and balance, etc.
The initial featured resources include:
If you have resources to share on any of these aspects of ultimate health and well-being, please use the Leave a Reply function or the Contact Form below to provide your feedback and suggestions. Thank you!